Emotional fitness is the
missing key to total health,
peak performance and real life success.
Emotion Powers Everything.
Untrained emotions cost you—silently but deeply.
Stress spikes. Relationships strain. Purpose fades.
Lack of emotional fitness leads to:
Impulsive choices and burnout
Disconnection and conflict
Stalled careers and declining health
Break the cycle. Train your emotional system. Unlock your full potential.
What Is Emotional Fitness?
Emotional fitness is the optimization of your emotional system—
the network of biological, psychological, and social processes
that generate, regulate, and express emotions—
powering all dimensions of your health and daily life
It is not therapy, resilience, or emotional intelligence.
Therapy looks back. Emotional Fitness builds forward.
Resilience, EQ, and regulation are outcomes. Emotional Fitness is the discipline that makes them possible.
By strengthening empathy, delayed gratification, and self-compassion, Emotional Fitness powers health, performance, and daily life — just like physical fitness does for the body.
Based on 25+ years of research in psychology and neuroscience.
The Pain You Already Know
Disconnection — Have you lost the sense of who you are beneath all the roles you play for others?
Feeling cut off from self, others, or purpose.
Burnout — Do you keep promising yourself that “next time will be different,” only to end up right back in the same exhaustion cycle?
Cycles of exhaustion, stress, and recovery that never seem to last.
Self-Criticism — Have you started to believe that being hard on yourself is the only way to stay motivated — even though it’s wearing you down?
The relentless inner voice that undermines confidence and joy.
Emotional pain affects everyone. It silently drains energy, shorten careers, and damages relationships.
Explore which Emotional Fitness path fits where you are right now. No pressure — just clarity and direction.
Train your emotional system like you would your physical body—and watch stress drop, focus sharpen, relationships thrive, and performance soar.
How It Works:
Discovery, Retraining and Perfecting the System
Each session helps you uncover what’s driving your stress, release old patterns, and build the emotional strength to thrive.
The Founder
Founder of three ventures and creator of the proprietary Emotional Fitness Method; launched global brands, raised millions, and worked across all 5 major sports leagues, entertainment and music.
Learn the secrets behind many successful CEOs, actors and athletes who have learned this method and approach.
Why Now?
Nearly 70% of preventable errors can be traced back to communication breakdowns — often fueled by stress, emotional strain, or misalignment under pressure.
Every day you wait, the same patterns repeat.
This is the moment to choose healing over holding on.
When you strengthen your emotional system, everything else begins to align — your focus, your relationships, your communication approach and your peace of mind.
Choose Your Plan
Focused
$47/m
Access to the Introductory Emotional Fitness course.
Learn at your own pace.
Perfect for self-starters ready to take control.
Momentum
$165/m
Full course library + 12 private coaching sessions.
Real accountability, personalized guidance.
Best for those who want structure and support.
Breakthrough
$224/m
Full course library + 18 private coaching sessions.
Real accountability and hands-on guidance.
Ideal for those ready to go all in. 12 Bi-Weekly & 6 Monthly Sessions.
Pay in Full option available here.
Not sure which plan is right for you? Take our quick Emotional Fitness Quiz and find out!
Testimonials
Allison
My connection with the AH-HA emotional fitness program has catapulted me into a journey towards my purpose.
Lynne
AH-HA has been the deepest personal probing I have done to date, and the connections I made between my mother and myself, when we were both 14, was a huge lightbulb moment for me!
Steven
I really felt like finding out some of my history and having the AH-HA Emotional Fitness Program brought out some hidden things has helped me think about new ways to apply my talents. It also made sense of a lot of things I didn’t fully possibly understand.
Julia
By committing to emotional fitness, I was able to heal my inner self, reset my journey, and begin to live my life from a place of love.
Partners and Clients
Emotion Powers Everything.
Emotional Fitness is the missing link in wellbeing.
With the Emotional Fitness 12-Step Framework, and me as your guide, you finally have a system that makes lasting transformation possible.
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